Cycling fans know the voice of Phil Ligget. He's been comentation on cycle races since I was a boy... and that's a couple, or three, years ago now :P
If you watch Tour de France on TV or DVD there's a good chance that you'll hear him and ex bike racer Paul Sherwen doing their famous double act. Phil has quite a few choice phrases: "The elastic's gone" when a cyclists just can't pedal any further and "He's dancing on his pedals in a most immodest way".
You can find a whole thread on Bike Forums devoted to his quotes here and a web site here.
But best of all there a web page, here, where you can listen to Phil's and Paul's, as well as cycling Photographer, Graham Watson's audio summary of easch days Tour de France stage. The files a short and load quickly.
Now you can impress all your cycling mates with... "That Ricardo Ricci is the new Marco Pantani" or I hear cadel (Evans, and Tour favourite) had a nasty crash"...
Posts are made each morning around 7-8am Fiji time.
Monday, July 14, 2008
Saturday, July 12, 2008
Need a new tube...
How about one of these on every corner? It called Trek Stop. It's a bike parts vending machine (the one pictured is in Madison, Wisconsin, USA) and enables cyclists to buy parts like inner tubes, patch kits, water bottles and snacks.
Cool pix
I was looking for a pic just now and I came across this one. Cliff on a cliff doing the original "point". Location is the Nausori Highlands plateau above Nadi.
Thursday, July 10, 2008
The Tour...
The Tour de France has been running for a few days and the most recent stage was a rare win for a britain. Mark Cavendish out sprinted the peloton to win the stage. Unfortunately no local TV stations are playing the Tour so I'll have to wait for the DVD.
Here's a quick video from a German movie about the Tour called Höllentour or Hell on Wheels.
Here's a quick video from a German movie about the Tour called Höllentour or Hell on Wheels.
Monday, July 7, 2008
Baba kau for breakfast
 |
| From Weekend Rides... |
One of our regular Sunday rides takes us past Akuila's farm on the way to Naqali. Akuila's house is half way up the steepest hill almost at the end of the ride, or correctly at the turnaround point.
The obligitory pic at the waterfall
We had a visiting cyclist from the USA and he said he'd like to get a bit of the Fiji experience and we organised for breakfast at Akuila's. Aquila's daughter, Ulamila, whipped up a good Fiji farm brekkie. Great food for cyclists... lots of carbs and liquids.
On the menu:
Drau ni moli - Lemon leaf tea
Baba Kau - A yeast based "doughnut"
Lolo bun - Steamed buns made with coconut cream
Panikeke - Pancakes
We had a visiting cyclist from the USA and he said he'd like to get a bit of the Fiji experience and we organised for breakfast at Akuila's. Aquila's daughter, Ulamila, whipped up a good Fiji farm brekkie. Great food for cyclists... lots of carbs and liquids.
On the menu:
Drau ni moli - Lemon leaf tea
Baba Kau - A yeast based "doughnut"
Lolo bun - Steamed buns made with coconut cream
Panikeke - Pancakes
I'd like to say VINAKA VAKALEVU to our guest and all his cycling mates in Santa Rosa. He arrived with a suitcase FULL of cycling gear. Shoes, jerseys, pedals, cleats, gloves, shorts, jackets, arm and leg warmers.... heaps of stuff... We emptied the suitcase and the pile covered the back seat in my truck and two feet deep... this stuff will be well used and appreciated... Many Thanks
Friday, July 4, 2008
Bus strike clears the air
Got a letter to the editor pubished in todays paper. I was knocking back a double (espresso) after my ride to work and people I know kept saying they'd seen it in the paper. We had a bus strike, to protest rising fuel costs, and that morning the air was particularly pleasent as there wasn't the usual line of busses belching out black smoke.
Dear Sir
Bus strike clears the air
I feel sorry for all the people stranded by the bus operators strike. And I feel sorry for the bus and taxi operators as they depend on fuel to run their businesses.
But, I must admit the roads were clear the morning of the strike. Not clear of traffic, as the were more cars and taxis on the road. But, clear of black smoke that abounds at peak traffic hours.
One way the bus and taxi operators can save money is to ensure the engines are properly tuned. An out of tune engine is not efficient as it burns a lot more fuel. Fuel prices will keep on rising and some forcast $200 a barrel before the end of the year.
Maybe the Government could give a break to companies that can prove their vehicles are running clean.
Alternatively, cycle to work. It doesn't use any fuel, doesn't produce any exhaust and it keeps you fit and healthy. I've cycled to work for the past six weeks and the amount I saved could buy me a new bike.
Dear Sir
Bus strike clears the air
I feel sorry for all the people stranded by the bus operators strike. And I feel sorry for the bus and taxi operators as they depend on fuel to run their businesses.
But, I must admit the roads were clear the morning of the strike. Not clear of traffic, as the were more cars and taxis on the road. But, clear of black smoke that abounds at peak traffic hours.
One way the bus and taxi operators can save money is to ensure the engines are properly tuned. An out of tune engine is not efficient as it burns a lot more fuel. Fuel prices will keep on rising and some forcast $200 a barrel before the end of the year.
Maybe the Government could give a break to companies that can prove their vehicles are running clean.
Alternatively, cycle to work. It doesn't use any fuel, doesn't produce any exhaust and it keeps you fit and healthy. I've cycled to work for the past six weeks and the amount I saved could buy me a new bike.
Monday, June 30, 2008
The Mountain came to Mohammed
My good mate Culden Kamea writes a Monday column in the Fiji Times. He came for a ride on Saturday (4 new cyclists that morning... Yea!) and I think we have a new obsessive cyclist.
Sportsline
By Culden Kamea
Bula Sports fans!
Last Saturday night, my perseverance paid off as I hung out home alone for the rugby Test match between my new favourite international team, (second to Fiji of course), the Wallabies, who were up against France.
There was no reference to the game being televised live by any of the local media, but like a prayer answered from heaven, there she was on my TV screen seconds before kick-off at 10.30pm.
I’ve switched allegiance to the Wallabies this year, because, like many disgruntled kiwi rugby fans, I think 2007 Rugby World Cup All Black Coach, Graham Henry, should have done the honourable thing after they lost to France in their quarterfinal and resigned. He should have fallen on his sword.
Instead, his ego got the better of him and Henry waited months for the heat of the loss to dissipate before re-applying for the position along with the likes of Super 14 Hurricanes Coach, Ross Cooper, Welsh and NPC Waikato Coach, Wayne Gatland and of course the man who should have got the job, Super 14 Canterbury Coach, Robbie Deans.
Kiwis are a forgiving lot, except when it comes to rugby and the All Blacks in particular of course and so Henry’s re-appointment by the New Zealand Rugby Football Union still cuts deep right across the country, particularly down south.
My view; sure Henry has a better than 90% winning track record as All Black Coach, but hell, with the cream of New Zealand’s rugby talent available to him, even my dear old mother-in-law could have won a few tests in his position, simply by threatening the players with a beating with her good old sasa broom if they lost!
Because of his refusal to go, in an honourable way, Henry has diminished the sacred mana and aura of invincibility of the All Blacks and believe me, that decision will ultimately come back to haunt him.
I apologise for this “Henry gripe”, but I just had to get it off my chest before letting it go and moving on – across the Tasman.
In only two Tests in charge now, the new kiwi Wallaby Coach has already been widely praised by Australia’s top players and rugby commentators for the refreshing change and confidence that he has brought to their squad. So much so, that he has been bestowed with the Aussie moniker “Dingo Deans”!
So far the 2008 Wallabies under the Dingo have scraped together a 100% winning record of 2 out of 2 wins with last Saturday night’s win over the gutsy French, a step up from their win over the Irish a couple of weeks ago. What’s obvious is the big improvement in their forward play, their Canterbury-like patience to set things up and pick and drive again and again and in the Dingo’s own words, “To play what’s in front of you” – something that was so obviously missing from the ABs when they lost to France last year in Cardiff.
Watch this space and go Dingo Deans and his Wallabies!
Before I tell you about my Saturday morning sweat session chasing hot chics in lycra, I must tell you about the mouth-watering ika miti, or fish with coconut cream, that my Tongan bride (who thankfully is not in lycra) is hustling up for Sunday lunch.
I must pause to explain here, because many, mainly young women, approach me to explain the difference between lolo and miti.
In a nut shell ladies, lolo is cooked coconut cream, while miti is uncooked coconut cream. Both should be freshly squeezed from (and by) mature coconuts like your better half! For any other coconut culinary advice, please don’t hesitate to ask.
The Tongan bride actually got two large fish for the pan – a Coral Trout and a Saqa, or Trivially, thanks to her sister Lydia and cousin Violet, who in true pacific family way, thought of me, (OK thought of my mother-in-law) and dropped fish around for Sunday lunch. I just love my Mother-in-law.
Now where was I? Right, early last Saturday morning, while most of you were still sleeping, I hit the Suva foreshore with the Velocity Cycling Club on their 10 kilometre ride from Esquires at Dolphin Court down to the National Stadium and back and I must say it was the best thing I’ve done since my wedding day!
Velocity Cycling Club founder and good friend, Dom Sansom and I plus a shoeshine boy (Noa’s brother) who Dom kindly loaned a bike to, were accompanied by local cycling babes - blonde Claire, dark-haired Jessie, sandy-haired Ann and French maiden Sandra with her shiny auburn curls – all in skin-tight lycra occasionally reflecting the early morning rising sun. Talk about heat! I was soon panting and sweating, my heart beating like a drum.
This being my first bike ride in over two decades was a revelation as to how aerobically unfit I am. I was soon left straggling way behind the bunch as they raced off in the crisp morning air.
Nearing Turner’s bridge, under the incredible strain and sustained pressure of 130Kg of prime Tongan beef bouncing around on the rough road, the seat of my titanium-framed bike, which was obviously made for and moulded on some skinny Italian guy’s Ferrari-like bum - collapsed and I narrowly avoided ending up in the tiri, or mangrove swamp, below!
I guess that’s just one of the many risks that us rare breed of Extreme Tongan Tri-athletes have to take chasing hot chics in lycra!
Sportsline
By Culden Kamea
Bula Sports fans!
Last Saturday night, my perseverance paid off as I hung out home alone for the rugby Test match between my new favourite international team, (second to Fiji of course), the Wallabies, who were up against France.
There was no reference to the game being televised live by any of the local media, but like a prayer answered from heaven, there she was on my TV screen seconds before kick-off at 10.30pm.
I’ve switched allegiance to the Wallabies this year, because, like many disgruntled kiwi rugby fans, I think 2007 Rugby World Cup All Black Coach, Graham Henry, should have done the honourable thing after they lost to France in their quarterfinal and resigned. He should have fallen on his sword.
Instead, his ego got the better of him and Henry waited months for the heat of the loss to dissipate before re-applying for the position along with the likes of Super 14 Hurricanes Coach, Ross Cooper, Welsh and NPC Waikato Coach, Wayne Gatland and of course the man who should have got the job, Super 14 Canterbury Coach, Robbie Deans.
Kiwis are a forgiving lot, except when it comes to rugby and the All Blacks in particular of course and so Henry’s re-appointment by the New Zealand Rugby Football Union still cuts deep right across the country, particularly down south.
My view; sure Henry has a better than 90% winning track record as All Black Coach, but hell, with the cream of New Zealand’s rugby talent available to him, even my dear old mother-in-law could have won a few tests in his position, simply by threatening the players with a beating with her good old sasa broom if they lost!
Because of his refusal to go, in an honourable way, Henry has diminished the sacred mana and aura of invincibility of the All Blacks and believe me, that decision will ultimately come back to haunt him.
I apologise for this “Henry gripe”, but I just had to get it off my chest before letting it go and moving on – across the Tasman.
In only two Tests in charge now, the new kiwi Wallaby Coach has already been widely praised by Australia’s top players and rugby commentators for the refreshing change and confidence that he has brought to their squad. So much so, that he has been bestowed with the Aussie moniker “Dingo Deans”!
So far the 2008 Wallabies under the Dingo have scraped together a 100% winning record of 2 out of 2 wins with last Saturday night’s win over the gutsy French, a step up from their win over the Irish a couple of weeks ago. What’s obvious is the big improvement in their forward play, their Canterbury-like patience to set things up and pick and drive again and again and in the Dingo’s own words, “To play what’s in front of you” – something that was so obviously missing from the ABs when they lost to France last year in Cardiff.
Watch this space and go Dingo Deans and his Wallabies!
Before I tell you about my Saturday morning sweat session chasing hot chics in lycra, I must tell you about the mouth-watering ika miti, or fish with coconut cream, that my Tongan bride (who thankfully is not in lycra) is hustling up for Sunday lunch.
I must pause to explain here, because many, mainly young women, approach me to explain the difference between lolo and miti.
In a nut shell ladies, lolo is cooked coconut cream, while miti is uncooked coconut cream. Both should be freshly squeezed from (and by) mature coconuts like your better half! For any other coconut culinary advice, please don’t hesitate to ask.
The Tongan bride actually got two large fish for the pan – a Coral Trout and a Saqa, or Trivially, thanks to her sister Lydia and cousin Violet, who in true pacific family way, thought of me, (OK thought of my mother-in-law) and dropped fish around for Sunday lunch. I just love my Mother-in-law.
Now where was I? Right, early last Saturday morning, while most of you were still sleeping, I hit the Suva foreshore with the Velocity Cycling Club on their 10 kilometre ride from Esquires at Dolphin Court down to the National Stadium and back and I must say it was the best thing I’ve done since my wedding day!
Velocity Cycling Club founder and good friend, Dom Sansom and I plus a shoeshine boy (Noa’s brother) who Dom kindly loaned a bike to, were accompanied by local cycling babes - blonde Claire, dark-haired Jessie, sandy-haired Ann and French maiden Sandra with her shiny auburn curls – all in skin-tight lycra occasionally reflecting the early morning rising sun. Talk about heat! I was soon panting and sweating, my heart beating like a drum.
This being my first bike ride in over two decades was a revelation as to how aerobically unfit I am. I was soon left straggling way behind the bunch as they raced off in the crisp morning air.
Nearing Turner’s bridge, under the incredible strain and sustained pressure of 130Kg of prime Tongan beef bouncing around on the rough road, the seat of my titanium-framed bike, which was obviously made for and moulded on some skinny Italian guy’s Ferrari-like bum - collapsed and I narrowly avoided ending up in the tiri, or mangrove swamp, below!
I guess that’s just one of the many risks that us rare breed of Extreme Tongan Tri-athletes have to take chasing hot chics in lycra!
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